Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs

by Melvyn Kinder

Overview

The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression—without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.

Product Details

ISBN-13:	9780671505639
Publisher:	Touchstone
Publication date:	01/01/1995
Edition description:	1st Fireside ed
Pages:	288
Product dimensions:	5.50(w) x 8.50(h) x 0.80(d)

About the Author

Melvyn Kinder is the author of Mastering Your Moods, a Simon & Schuster book.