Mastering the CPAT: A Comprehensive Guide

by Al Wasser, Donna Kimble

Overview

This exceptional resource provides aspiring firefighters with the information needed to pass the Candidate Physical Ability Test. It begins by exploring the background and development of the test, including the role the CPAT plays in the Wellness Fitness Initiative. Principles of designing and implementing an effective training program are outlined next, followed by the roles that physical testing, nutrition, fitness concepts, and mental focusing techniques play in successful CPAT preparation. Finally, each CPAT event is discussed, including approaches and strategies designed to meet challenges.

Product Details

ISBN-13:	9781418012298
Publisher:	Cengage Learning
Publication date:	11/20/2006
Edition description:	New Edition
Pages:	176
Product dimensions:	8.40(w) x 10.70(h) x 0.40(d)

About the Author

Al Wasser received his M.S. degree from Colorado State University. He is certified as a Strength an Conditioning Specialist and as an American Council on Exercise Gold Certified Personal Trainer. A member of the National Strength & Conditioning Association, Al Wasser is also a Fitness Coordinator for Red Rocks Community College.

Donna Kimble is an eighteen-year veteran of Westminister Fire Department in Colorado; she is currently a Fire Lieutenant and active in their department fitness program. Donna is a certified Personal Trainer and a certified Peer Fitness Trainer. She also holds a Bachelor of Science in Recreation Administration, and is a certified Paramedic.

Table of Contents

Chapter One: The CPAT: History And Development Chapter Two: The Four Success Principles Chapter Three: Learning the Skills Chapter Four: Learning the Events Chapter Five: The Master Training Schedule Appendix A: Weight Training Exercises Appendix B: Training Schedules Appendix C: Nutrition Tracking Journals Appendix D: CPAT Course Diagram

Editorial Reviews

"[The book] is very complete… it is a tool to be successful and not just pass the CPAT event, but obtain the objective of the program by being physically fit enough for the position of Firefighter." - Ben Andrews, Assistant Chief, Clallam County Fire District, Operations & Training

From the Publisher