Mariel Hemingway's Healthy Living from the Inside Out (Abridged)

by Mariel Hemingway Narrated by Mariel Hemingway

Overview

Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.

Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.

Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.

Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.

Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.

Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

Editorial Reviews

APR/ MAY 07 - AudioFile

The actress, model, and yoga instructor offers principles she’s been using for years to keep herself balanced, beautiful, and energetic. Organizing life into four areas—food, exercise, home, and silence—she explains simple strategies for gradually replacing bad habits with good ones and living the life you deserve, even if you are burdened, as she was, with a dysfunctional family. These are state-of-the-art ideas, explained with the steady help of the author’s consistently optimistic and perky voice. The printable material should help most listeners organize and implement the program, which in audio comes across as a buffet of suggestions and encouraging aphorisms, rather than something to grasp as a plan of action. T.W. © AudioFile 2007, Portland, Maine

Product Details

BN ID:	2940170297672
Publisher:	HarperCollins Publishers
Publication date:	12/26/2006
Edition description:	Abridged

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