Managing Your Weight with Nutrition
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.
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Managing Your Weight with Nutrition
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.
9.99 In Stock
Managing Your Weight with Nutrition

Managing Your Weight with Nutrition

by Kyle A. Crockett
Managing Your Weight with Nutrition

Managing Your Weight with Nutrition

by Kyle A. Crockett

eBook

$9.99 

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Overview

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.

Product Details

ISBN-13: 9781422289433
Publisher: Mason Crest
Publication date: 09/02/2014
Series: Understanding Nutrition: A Gateway to Ph
Sold by: SIMON & SCHUSTER
Format: eBook
Pages: 48
File size: 5 MB
Age Range: 6 - 18 Years

Table of Contents

Introduction 6

1 How Much Is Too Much? 9

2 How Nutrition Affects Your Weight 19

3 Ways to Change Your Diet to Lose Weight 29

4 Healthy Snacks 39

Find Out More 46

Index 47

About the Author & Consultant and Picture Credits 48

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