From the Publisher
Most fitness books suck. This one does not.” — Tucker Max, #1 NY Times bestselling author
“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” — Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy
“When it comes to modern fitness authority...all roads lead to Adam Bornstein” — Joe Manganiello, actor, HBO's True Blood
Joe Manganiello
When it comes to modern fitness authority...all roads lead to Adam Bornstein
Tucker Max
Most fitness books suck. This one does not.
Gary Vaynerchuk
Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.
Library Journal
02/01/2015
Celebrity trainer and men's health expert Romaniello and Bornstein, founder of Born Fitness and former editor of livestrong.com, define "alpha" as "the most evolved version of you." Building on that concept, this resource is about improving yourself through diet, intermittent fasting, and exercise. Emphasis is placed on the importance of regulating hormones for best results in improving fat loss and muscle gain. This recipe for fitness success doesn't come easy, however.