Topics Covered:
Buddy Up - Companions Take the Drudgery out of Exercise
Forget Those Senior Moments and Ease into a Physically Active Way of Life
Get Exercising with Some Golden Oldies Music for your Golden Years
Senior and Still Kicking - Dance Lessons Make for Great Heart Workouts
Tap into the Fountain of Youth - Exercise!
No Pain. No Gain is not the Rule in Senior Physical Fitness
You're Not Dead Yet! A Senior's Guide for Some Get Up and Go!
Revisit Old Pastimes for a New Senior Workout
Window Shopping is a Competitive Sport - The Ins and Outs of Mall Walking
Pushing up Daisies - Why Gardening is a Great Physical Activity for Seniors
Yard Work = A Great Workout for Seniors
Keep Up with the Grandkids - Strength and Weight Training for Retirees
Getting Better at Getting Older - Physical Activities to Keep you in the Game
Apparel Apparent - What to Wear for your Workouts
