Macrobiotics: A Dietary Guide Boost Metabolism And Balance Your Hormones

by Ann Wright-Henry

Overview

What is macrobiotics all about? To some it may sound like a scientific experiment. It is really a new look at how we eat. The diet should be ecological and environmentally based. This book aptly describes what the macrobiotic diet is and how one can go about making a transition to it or at least adopting some of the principles of it. The information is very well presented and is backed by clinical research done by prominent scientists.

It really provides a wealth of information on the topic and even the individual that has never heard about macrobiotics will have a very good understanding of what it is all about when they are done reading this guide. The author goes to great lengths to make it as clear as possible and also to provide some health tips and warnings.

The advantages and disadvantages are also outlined so that at the end of it all the reader is able to make an informed decision as to whether they will adopt this lifestyle one hundred percent or just adopt some of the principles that the diet outlines. It makes a pretty good read and the information provided is very well supported with great examples.

Product Details

BN ID:	2940016307985
Publisher:	MarketConnexus LLC
Publication date:	02/06/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	384 KB

About the Author

Ann Wright- Henry is a bit of naturalist and as such she is always on the lookout for ways in which she can be more in harmony with her planet and her universe. This led to her finding the macrobiotic lifestyle and finding out more about it. Through her research she came to the conclusion that this was the way to go to not only be healthier and less angry with her surroundings but just to find general peace. Everyone is looking for more natural ways to live and the majority of the diet included things that she could grow right in her own backyard or could easily get from her local grocery store.

She has opted to share what she has discovered in the form of a guide, staring with a detailed definition of macrobiotics and going on to get to the foods and how they relate to the body. As a bonus the last chapter includes a few quick recipes that anyone can prepare.

The macrobiotic diet is more than a diet, it is a total change of lifestyle and Ann is aware that some will have difficulty with this. It can be done however if the transition is done in increments and not all at once.