With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases.
Year after year, the science continues to support low carb diets, with studies now being done to show the benefits on athletes and sports performance. What was once considered a fad diet is now a transformative disease-fighting and performance-enhancing tool
Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet!
Are you frustrated with bad diet advice that's unsustainable and unhealthy?
Are you looking to lose weight efficiently in a way that's long-lasting?
Are you an athlete or fitness enthusiast looking to maximize your performance?
If you answered yes to any of these questions, then this book is for you! We cover:
- What is a low carb diet?
- Who can benefit from a low carb diet?
- How many carbs do you need?
- Common mistakes
- Benefits for athletes
- High intensity workouts
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