Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body
Why are you so hungry?
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body.
The problem is not what you’re eating. It’s what’s eating you! If you’re ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again.
Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let’s get started.
Some of the juicy benefits you’ll get are:
• Comfort, joy and pride knowing you can finally trust yourself around the foods you love
• Relief from the constant interference of obsessing about food and wanting to eat all the time
• A new desire to treat yourself kindly & nurture a gentle connection with your body
• Feeling more comfortable and relaxed ‘just being yourself’
• Self-compassion and understanding that you’re already perfect just the way you are
• Skills to set boundaries and say, “No” to others and “Yes” to yourself giving you killer confidence.
• The courage to live juicy
“If you're one of the multitude of women unhappy with their bodies, desperately seeking an alternative to dieting, Andrea Amador’s “Lovin the Skin You're In” is a must-read. Andrea’s willingness to share her own struggles in life and how these contributed to the negative feelings she held about her body demonstrates a vulnerability and warmth that is irresistible. Her R.E.C.L.A.I.M System is comprehensive, practical and easy to follow. This is definitely one book I'll be recommending to family, friends, colleagues and clients.”
Sue Kelly, Founder of www.ForWomenOver50.com
"Andrea Amador is truly The Juicy Woman. She shares her infinite expertise on non-diet weight control, body image/self-esteem building and stress management with such humor and wisdom. She has an endless arsenal of tools coupled with her extensive knowledge and personal experience that make her a veritable fountain of knowledge. But it is her compassion, warmth and down-to-earth realness that makes you keep coming back for more.”
Maria Elena Escobar, Professional Certified Empowerment Coach/Writer"
"1111102547"
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body.
The problem is not what you’re eating. It’s what’s eating you! If you’re ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again.
Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let’s get started.
Some of the juicy benefits you’ll get are:
• Comfort, joy and pride knowing you can finally trust yourself around the foods you love
• Relief from the constant interference of obsessing about food and wanting to eat all the time
• A new desire to treat yourself kindly & nurture a gentle connection with your body
• Feeling more comfortable and relaxed ‘just being yourself’
• Self-compassion and understanding that you’re already perfect just the way you are
• Skills to set boundaries and say, “No” to others and “Yes” to yourself giving you killer confidence.
• The courage to live juicy
“If you're one of the multitude of women unhappy with their bodies, desperately seeking an alternative to dieting, Andrea Amador’s “Lovin the Skin You're In” is a must-read. Andrea’s willingness to share her own struggles in life and how these contributed to the negative feelings she held about her body demonstrates a vulnerability and warmth that is irresistible. Her R.E.C.L.A.I.M System is comprehensive, practical and easy to follow. This is definitely one book I'll be recommending to family, friends, colleagues and clients.”
Sue Kelly, Founder of www.ForWomenOver50.com
"Andrea Amador is truly The Juicy Woman. She shares her infinite expertise on non-diet weight control, body image/self-esteem building and stress management with such humor and wisdom. She has an endless arsenal of tools coupled with her extensive knowledge and personal experience that make her a veritable fountain of knowledge. But it is her compassion, warmth and down-to-earth realness that makes you keep coming back for more.”
Maria Elena Escobar, Professional Certified Empowerment Coach/Writer"
Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body
Why are you so hungry?
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body.
The problem is not what you’re eating. It’s what’s eating you! If you’re ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again.
Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let’s get started.
Some of the juicy benefits you’ll get are:
• Comfort, joy and pride knowing you can finally trust yourself around the foods you love
• Relief from the constant interference of obsessing about food and wanting to eat all the time
• A new desire to treat yourself kindly & nurture a gentle connection with your body
• Feeling more comfortable and relaxed ‘just being yourself’
• Self-compassion and understanding that you’re already perfect just the way you are
• Skills to set boundaries and say, “No” to others and “Yes” to yourself giving you killer confidence.
• The courage to live juicy
“If you're one of the multitude of women unhappy with their bodies, desperately seeking an alternative to dieting, Andrea Amador’s “Lovin the Skin You're In” is a must-read. Andrea’s willingness to share her own struggles in life and how these contributed to the negative feelings she held about her body demonstrates a vulnerability and warmth that is irresistible. Her R.E.C.L.A.I.M System is comprehensive, practical and easy to follow. This is definitely one book I'll be recommending to family, friends, colleagues and clients.”
Sue Kelly, Founder of www.ForWomenOver50.com
"Andrea Amador is truly The Juicy Woman. She shares her infinite expertise on non-diet weight control, body image/self-esteem building and stress management with such humor and wisdom. She has an endless arsenal of tools coupled with her extensive knowledge and personal experience that make her a veritable fountain of knowledge. But it is her compassion, warmth and down-to-earth realness that makes you keep coming back for more.”
Maria Elena Escobar, Professional Certified Empowerment Coach/Writer"
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body.
The problem is not what you’re eating. It’s what’s eating you! If you’re ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again.
Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let’s get started.
Some of the juicy benefits you’ll get are:
• Comfort, joy and pride knowing you can finally trust yourself around the foods you love
• Relief from the constant interference of obsessing about food and wanting to eat all the time
• A new desire to treat yourself kindly & nurture a gentle connection with your body
• Feeling more comfortable and relaxed ‘just being yourself’
• Self-compassion and understanding that you’re already perfect just the way you are
• Skills to set boundaries and say, “No” to others and “Yes” to yourself giving you killer confidence.
• The courage to live juicy
“If you're one of the multitude of women unhappy with their bodies, desperately seeking an alternative to dieting, Andrea Amador’s “Lovin the Skin You're In” is a must-read. Andrea’s willingness to share her own struggles in life and how these contributed to the negative feelings she held about her body demonstrates a vulnerability and warmth that is irresistible. Her R.E.C.L.A.I.M System is comprehensive, practical and easy to follow. This is definitely one book I'll be recommending to family, friends, colleagues and clients.”
Sue Kelly, Founder of www.ForWomenOver50.com
"Andrea Amador is truly The Juicy Woman. She shares her infinite expertise on non-diet weight control, body image/self-esteem building and stress management with such humor and wisdom. She has an endless arsenal of tools coupled with her extensive knowledge and personal experience that make her a veritable fountain of knowledge. But it is her compassion, warmth and down-to-earth realness that makes you keep coming back for more.”
Maria Elena Escobar, Professional Certified Empowerment Coach/Writer"
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Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body
464
Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body
464eBook
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Product Details
| BN ID: | 2940014771894 |
|---|---|
| Publisher: | Andrea Amador |
| Publication date: | 06/12/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 464 |
| File size: | 1 MB |
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