Love Yourself: A Self-Love Workbook to Build Confidence and Self-Compassion

by Msw Courtenay Collins

Overview

Discover the transformative power of self-love in "Love Yourself: A Self-Love Workbook to Build Confidence and Self-Compassion." Are you ready to unlock your true potential and embrace a life filled with genuine love and acceptance?

Self-esteem is the key to recognizing your worth and embracing your abilities. It affects every aspect of your life, from relationships to careers. If you struggle with impaired self-esteem, feeling inadequate or constantly comparing yourself to others, it's time for a change. This guided journal will guide you towards building authentic confidence and self-compassion.

Negative self-talk can be detrimental, keeping you from growth and success. It's time to break free from the cycle of self-blame and critical thoughts. By changing your self-talk, you can improve your overall mental health and well-being. This book provides practical strategies to overcome negative self-talk and discover the power of positive affirmations.

Learn to love yourself through daily practices of self-care and appreciation. Explore a variety of activities that resonate with you, from cuddling with a pet to creating a vision board. Each practice is an opportunity to nurture your mind, body, and soul, and cultivate a deeper sense of self-love.

As you progress through the journal, you'll find routines to build self-esteem, change negative self-talk patterns, and foster a greater sense of well-being. Mirror practice, sticky notes with positive affirmations, and daily affirmations will become part of your empowering self-love routine.

The journey to self-love is ongoing, but the rewards are immense. Embrace the power of self-love, and watch as it positively impacts your relationships, happiness, and overall fulfillment. Love Yourself is your guide to becoming the best version of yourself and aligning with love in every aspect of your life. Start your journey today!

Product Details

ISBN-13:	9798369255414
Publisher:	Barnes & Noble Press
Publication date:	05/01/2023
Series:	Free Heart Guided Journal Collection
Pages:	102
Product dimensions:	5.50(w) x 8.50(h) x 0.21(d)

About the Author

Courtenay Collins is a highly-skilled psychotherapist with years of experience helping women break free from limiting beliefs and (re)discover their true selves. Her passion for empowering others extends beyond therapy and into her writing. Through her blog, FreeHeartCollective.com, and a series of guided journals, Courtenay shares her wisdom and insights on topics such as healthy boundaries, self-love, gratitude, and self-discovery.

Courtenay loves to gather framily (friends that are family) for weekly game nights, cook yummy food for all while spoiled rescue pups, Ella Bee and Tumnus Jack, beg at the table..

Beyond her passion for helping others, Courtenay is a paper nerd and geeks out over Japanese stationery products. She also loves the beach and has adorned her left arm with a stunning sleeve tattoo, a reflection of her deconstructionist ex-evangelical journey and her enduring love for Jesus.