As life occurs it is to be expected we will experience loss, so to negoitate through life more gracefully, it is suggested that you learn to get really good at dealth with loss and abandoment. One of the indicators of mental health is coping and adapting. So please be open to learning this life skill that you can use today and tomorrow.People get stuck in the grief loss process. Stopping these lives and without this skill they could live their lives looking backwards instead of forward. To keep the loss process from gaining a life of its own.
As life occurs it is to be expected we will experience loss, so to negotiate through life more gracefully, it is suggested that you learn to get really good at dealing with loss and abandonment reaction.
One of the best indicators of mental health is coping and adapting. So please be open to learning this life skill that you can use today and tomorrow and to various leaves of severity for the rest of your life.
You will need paper and pen to write down your thoughts on the questions you will be asked.
WHOIs this forYOU
What is for ? YOU
What is it?
THE GRIEF/LOSS PROCESS
A SHIELD FOR LIVING MORE GRACEFULLY, LESS PAINFULLY
WHEN
Ongoing with increase use as you become more independent and have improved life experiences.
HOW
To negotiate this “automatic-to-be-expected” human reaction. You first need to know the parts” and global” bad feelings.
“Global”
Example: A break up in a relationship: “Where did it hurt? Your head?” No, it hurts in your heart, remember! Somewhere deep in your chest you feel: Pain, anxiety, anguish, sadness and depression…
Other Examples:
Deaths
School changes
Friends moving away
Parents divorcing
Graduating from high school
Pets dying
Loss of job/role,
Loss of physical function or ability.
