Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
A TIMES AND TELEGRAPH BOOK OF THE YEAR

'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding

'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts' Amy Liptrot, author of The Outrun

Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves?

Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth.

Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.
"1137656404"
Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
A TIMES AND TELEGRAPH BOOK OF THE YEAR

'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding

'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts' Amy Liptrot, author of The Outrun

Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves?

Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth.

Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.
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Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul

Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul

by Lucy Jones

Narrated by Lucy Jones

Unabridged — 6 hours, 57 minutes

Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul

Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul

by Lucy Jones

Narrated by Lucy Jones

Unabridged — 6 hours, 57 minutes

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Overview

A TIMES AND TELEGRAPH BOOK OF THE YEAR

'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding

'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts' Amy Liptrot, author of The Outrun

Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves?

Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth.

Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.

Editorial Reviews

Publishers Weekly

03/15/2021

Science is finally catching up to the fact that humans’ well-being depends on being out in nature, writes journalist Jones (Foxes Unearthed) in this moving exploration of “nature as a healing force.” She bolsters her contention that good health and access to the natural world are inextricably linked by surveying the research on nature immersion “from neuroscientists in California to microbiologists in Eastern Europe”; research done at the University of Glasgow that suggests “greener neigbhourhoods which offer a connection with nature might actually reduce the health gap between rich and poor”; studies that explore the ocean’s healing effect on veterans with PTSD; and data that suggests being outside decreases stress hormones. Jones also scours literature for traces of humans’ emotional ties with nature, as with diaries from both world wars in which nature was “uplifting for those in combat.” Along the way, Jones credits her own recovery from addiction in part to the time she spent on nature walks: “It became my rehab: it soothed my rawness and patched me back together.” Equally impassioned and informative, Jones’s survey hits the mark as an urgent plea to get outside. (June)

From the Publisher

Did you know that experiencing awe can make us more generous? Or that all human babies, left to their own devices, will eat soil? Or that three-quarters of kids (aged 5-12) in the UK spend less time outdoors than prison inmates? Losing Eden is a powerful and beautifully written survey of the latest scientific research into the vast range of benefits to our minds, bodies, and spirits when we do things outside. It made me want to throw my phone in a drawer and drag my kids outside—so I did!”
—Anthony Doerr
 
“The questions she addresses [in Losing Eden] are at the very heart of how we shall survive what is coming.”
—Barry Lopez
 
“Impassioned . . . urgent and complex . . . Jones conveys in evocative prose the exuberance of her own rediscovery of nature’s wondrousness, a significant component in her recovery from struggles with addiction and depression . . . These vivid elements of personal experience are interwoven with factual information drawn from a wide array of sources . . . compelling and wide-ranging.”
—Claire Messud, Harper’s

“Beautifully written, movingly told and meticulously researched. An elegy to the healing power of nature, something we need more than ever in our anxiety-ridden world of ecological loss. A convincing plea for a wilder, richer world.”
—Isabella Tree, author of Wilding: The Return of Nature to a British Farm
 
“A passionate and thorough exploration of the growing scientific evidence showing why humans require other species to stay well.”
—The Guardian
 
“A heartfelt love letter to the outdoors.”
—The Daily Mail
 
“Compelling . . . The book is not really a memoir; it’s about all of us.”
—The Times Literary Supplement
 
“Wonderfully intoxicating. In meticulous detail, Jones quests to bring us an impressive array of answers to the question of whether ‘nature connection’ has a tangible effect on our minds, and how and why it does.”
—The Irish Times
 
“Fascinating . . . Written in such lush, vivid prose that reading it—especially while marooned in a big city under lockdown—one can feel transported and restored.”
—New Statesman
 
“Jones unpicks the science in accessible, moving writing . . . Beautifully written.”
—The Observer, Book of the Day
 
“Fascinating. The connection between mental health and the natural world turns out to be strong and deep—which is good news in that it offers those feeling soul-sick the possibility that falling in love with the world around them might be remarkably helpful.”
—Bill McKibben

“Both thoughtful and lyrical, this book—which draws on personal experience, research, and interviews with experts from around the globe—offers a powerful plea for humanity to actively seek a more balanced relationship with a planet in crisis. Vibrantly topical.”
Kirkus

Library Journal

07/01/2021

In this intriguing mix of the personal and scientific, British journalist Jones (Foxes Unearthed) examines the relationship between a person's environment and their health. Jones discloses her experiences with addiction and depression and offers compelling anecdotal evidence for the salutary effects of walking in the marshes and gardening during her recovery. Her story is kept to the background, though, as she surveys the growing body of research on the benefits of connecting with (and costs of being disconnected from) the natural world. (Her geographic focus is mostly Europe, but she does discuss non-European people and places.) Jones explains foundational theories of restorative nature (biophilia, nature deficit disorder, equigenesis) and current modalities (ecotherapy, attention restoration). It's not only for academics: gardeners will learn microbiological reasons for the therapeutic effect of digging in the dirt; outdoor enthusiasts will savor the evidence that living close to nature can noticeably affect health. The sad irony is that the natural world that could heal us faces spiraling crises as we use and overuse it. VERDICT Jones writes a lyrical account of human fascination with nature and wilderness. Like other recent works that extoll the psychological benefits of the great outdoors, Jones's book should find an eager audience.—Robert Eagan, Windsor P.L., Ont.

Kirkus Reviews

2021-06-05
A British journalist examines the mental, emotional, and spiritual connections between human beings and nature.

While climate change remains the world’s most pressing problem, there are not enough considerations of its effect on the human mind and spirit, especially among children. Jones argues that replacing nature with human-made spaces has created an alienation that is extremely detrimental to our well-being. Citing ecologist Robert Pyles’ concept of the “extinction of experience” and Richard Louv’s idea of “nature-deficit disorder,” Jones suggests that increasingly urbanized living is causing everyone to lose their connection with nature. She looks to her own experiences for evidence and remembers how big-city life in London seemed to exacerbate her experiences with depression and, later, drug and alcohol addiction. The author further suggests that the conditions of the Anthropocene are causing significant distress brought on not just through disconnection with nature, but through awareness of the current environmental chaos. She bases her ideas on the recent work of thinkers like Glenn Albrecht, who has coined such terms as psychoterratic and solastalgia to refer, respectively, to “earth-related mental health issues” and the nostalgia for dying natural spaces that once offered solace. Despite the sobering nature of her arguments and sometimes elegiac tone, Jones offers glimmers of hope. Social scientists and the medical establishment, for example, have begun to accept the idea that greening poor neighborhoods could “mitigate the negative effects of income deprivation on health.” In England, “green gyms, walking-for-health programs, care farms, forest schools, green-therapy groups, surf therapy, and horticultural initiatives” are springing up to counter neoliberal tendencies toward overindustrialization. Both thoughtful and lyrical, this book—which draws on personal experience, research, and interviews with experts from around the globe—offers a powerful plea for humanity to actively seek a more balanced relationship with a planet in crisis.

Vibrantly topical reading.

Product Details

BN ID: 2940173218100
Publisher: Penguin Random House
Publication date: 08/03/2021
Edition description: Unabridged

Read an Excerpt

Introduction: The Baby in the Soil
 
One late-summer afternoon, I was sitting at the edge of a wildflower bed in my garden with my baby daughter, touching desiccated seed heads and looking for worms in the soil. Spiders the colour of syrup had sprung up in webs across the garden, their coracle rumps jewel-like in the sun. Although it was August, it already felt like autumn in southern England. The apples and plums were falling, the ground was jam-slicked and wasp-studded, and the leaves were turning. As I pointed out where the hedgehog came out for beetles and caterpillars at night, I looked at my daughter, and felt a chill.
 
The papers were full of droughts, floods, extreme weather events and high temperatures, sometimes even beyond what scientists had predicted. What was coming for her and her generation? Climate chaos was accelerating. Ice was melting faster than expected. The world seemed to be on fire. Closer to home, the seasons felt off—autumn in August, midwinter in March. Every day brought news of another species in fast decline. Swifts, swallows, hedgehogs, all were on the road to extinction. Would there be any ancient woodlands left or old oaks to climb and wonder at? How many more species of bird would join the Spix’s macaw, the poo-uli, the Pernambuco pygmy-owl and the cryptic tree-hunter and die out this century? With 80 percent of Europe and the United States already without their dark skies because of light pollution, would she ever see the Milky Way? And what would this “biological annihilation,” as scientists had put it, do to her mind and spirit, assuming she managed to survive at all?
 
Around that time, I read about a depressing concept, coined by the American author, ecologist and lepidopterist Robert Pyle: the “extinction of experience.” As fewer children connect with nature, it will follow, he argues, that if they become parents, their children will in turn have an even more tenuous connection with the natural world. “Its premise involves a cycle of disaffection and loss that begins with the extinction of hitherto common species, events, and flavours in our own immediate surrounds; this loss leads to ignorance of variety and nuance, thence to alienation, apathy, an absence of caring, and ultimately to further extinction.”
 
I could see this pattern in my own family. My grandmothers had an inherent lexicon of the natural world and how it operates. My parents knew their birds, flowers and plants; names, timing and behaviours. I knew a bit, maybe 5 to 10 percent of what they knew, and I was keener on wildlife than most of my friends. It would follow that my daughter’s connection with the natural world would be even more remote than mine. Would she be able to name—by which I mean know—anything at all? Or would she be so desensitized to the point where a connection with nature would have little, or no, value? As Pyle wrote, “What is the extinction of the condor to a child who’s never known a wren?”
 
We have never been at this point of disconnection with the rest of nature before. In Britain, half of our ancient woodland has disappeared in the last eighty years. During the twentieth century, 97 percent of lowland meadows and 90 percent of coppiced woodland in England and Wales was lost, along with the animal and plant communities that lived in them. More than one in ten species are now under threat of extinction in the United Kingdom. Over just the last fifty years the populations of mammals, birds, reptiles and fish have fallen by 60 percent worldwide.
 
Our behaviour has changed as the landscape has winnowed. Simply put, we’ve moved inside. We live in cubicles, cars and tower blocks, spending only 1 to 5 percent of our time outdoors. We’re used to surviving outside the rhythms of the natural world. Our need, opportunities and desire to interact with the rest of nature have dramatically decreased.
 
In 2005, the influential American writer Richard Louv coined the phrase “nature-deficit disorder” to refer to the impact of a lack of connection with nature on people’s health. “It describes the human costs of alienation from nature, among them: diminished use of the senses, attention difficulties, and higher rates of physical and emotional illnesses,” he wrote. Since then, the disconnection is starting to make its way into our language. In the same decade, the Australian philosopher Glenn Albrecht, frustrated that there were few concepts in the English language to help make sense of the relationship between humans, the built environment, the natural environment and our psychological states, coined the word “psychoterratic,” which describes both earth-( terra) and mental health (psyche)–related emotions, feelings and conditions. Psychoterratic illnesses, for example, are earth-related mental health issues such as ecoanxiety and global dread. “Solastalgia”—an admixture of solace, nostalgia and destruction—describes a feeling of nostalgia and powerlessness about a place that once brought solace which has been destroyed. Another new term is “species loneliness,” to mean a collective sorrow and anxiety arising from our disconnection from other species. The environmental writer Robin Wall Kimmerer describes it as “a deep, unnamed sadness stemming from estrangement from the rest of Creation, from the loss of relationship.”
 
And yet, judging by the way we treat forests and fens, the seas and the rivers, and the wildlife that live in them, it would appear that industrialized society perceives nature to be little more than a nicety: a luxury, an extra, a garnish—“ Green crap,” as the former prime minister David Cameron reportedly called environmental policies—rather than the support system that keeps us all alive.
 
Certainly my daughter and her generation were born into a time of extraordinary disconnection, rapid climate destruction and psychological retreat from the rest of the living world. And yet, they are also connected to nature through story and language that stretch back into the deep past.
 
Humans have long turned to aspects of the natural world—particularly animals, landscapes, weather patterns and biological processes—as a way to interpret and make sense of our existence. From simple, practical idioms—“ out on a limb,” “the early bird catches the worm,” “down to earth”—to vast cosmic symbols of renewal, regeneration and tenacity, nature imagery helps us to understand and extract meaning from the world we find ourselves in. Of course our earliest creation myths and cosmologies are filled with shared motifs from the natural world—floods, serpents, eggs and animistic beliefs—as early humans were much closer to nature. But, despite our disconnection, we still turn to it today. We even reach for it when we think about the internet: “web,” “stream,” “raw data.” We are deeply entwined with the rest of nature on a linguistic and mental level; we have created our language, culture and consciousness—the most essential parts of human psychology, from which our desires and preferences flow—within, and in close relationship to, the natural environment we have lived in for millennia. The writer and naturalist Richard Mabey puts this well: “Our imaginative affinities with the natural world are a crucial ecological bond, as essential to us as our material needs for air and water and photosynthesising plants.”
 
Our aesthetic preference for nature’s flora and fauna can be traced through human history to the modern day. Ancient urban communities in Byzantium, Persia and medieval China were designed with ornamental gardens; Pompeii was decorated with frescos of natural scenes; Cistercian monks grew flowers and planted trees for the sake of their beauty from the twelfth century. We have also brought the natural world inside with us, from the paintings of animals on the walls of caves and woodblock prints of flowers, mountains, storms and waves in China and Japan, to the European tradition of bringing an evergreen tree into the house each winter. These days, the most popular PC or laptop wallpapers are images of cherry blossom, autumn leaves and turquoise seas; millennials, in particular, bring potted plants into their flats and houses in increasing numbers, and in 2017, Pantone’s colour of the year was Spring Green. (The company decides on the colour of the year by reading the “mood and attitude” of the global culture. Green was chosen because it “symbolizes the reconnection we seek with nature.”)
 
So why exactly are we drawn to these elements?

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