Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss

by Audrey Johns

Overview

Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

·         Avocado Eggs  

·         Skinny Sloppy Joes

·         Taco Mac and Cheese

·         Boeuf Bourguignon

·         Chicken Enchilada Soup

·         Chicken and Dumplings

·         Spicy Brussels Sprouts with Bacon

·         Dark Chocolate Fudge Brownies

In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

 

Product Details

ISBN-13:	9780062874559
Publisher:	HarperCollins Publishers
Publication date:	11/06/2018
Series:	Lose Weight By Eating
Pages:	160
Sales rank:	550,452
Product dimensions:	7.30(w) x 9.00(h) x 0.70(d)

About the Author

After losing 150 pounds in 11 months, Audrey Johns started the blog Lose Weight by Eating and wrote her first book, Lose Weight by Eating: 130 Amazing Clean-Eating Recipe Makeovers for Guilt-Free Comfort Food, which have inspired many thousands of people to lose weight. Her story has been featured on CBS’s The Doctors, The Rachael Ray Show, and The 700 Club, and on the cover of Woman’s World and Indulge magazines, and she was a chef contestant on the second season of ABC’s The Taste. 

Table of Contents

Introduction 1

1 Instant Pot Basics 3

Key Instructions and Tips 4

Weight Loss with Your Instant Pot 6

2 Breakfasts 9

3 Hot Lunches 23

4 One-Pot Dinners 37

5 Main Dishes 55

6 Sides 67

7 Holiday Feasts 81

8 Shred it Your Way 95

9 Drinks 111

10 Sweets and Treats 123

Acknowledgments 135

Universal Conversion Chart 137

Index 139

Editorial Reviews

Audrey Johns’s Lose Weight with Your Instant Pot tells us how to lose weight on the likes of taco mac and cheese, chicken enchilada soup and dark chocolate fudge brownies.” — Atlanta Journal-Constitution

From the Publisher

Audrey Johns’s Lose Weight with Your Instant Pot tells us how to lose weight on the likes of taco mac and cheese, chicken enchilada soup and dark chocolate fudge brownies.

Atlanta Journal-Constitution

Audrey Johns’s Lose Weight with Your Instant Pot tells us how to lose weight on the likes of taco mac and cheese, chicken enchilada soup and dark chocolate fudge brownies.

Atlanta Journal-Constitution