Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!

by Autumn Calabrese

Overview

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!

Hey there! I’m Autumn Calabrese.

I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix.

I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too!

Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you!

Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted!

Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution.

Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works.

Here’s what YOU can expect while you lose weight like crazy:

• You won’t count calories!
• You won’t feel hungry or deprived!
• You can enjoy dessert!
• You can have a cocktail with your friends!
• You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!)
• You can maintain your new body and feel amazing—for life!
  

Product Details

ISBN-13:	9781940358512
Publisher:	Galvanized Media
Publication date:	08/18/2020
Pages:	304
Sales rank:	627,897
Product dimensions:	7.60(w) x 9.10(h) x 1.30(d)

About the Author

Autumn Calabrese is a nutrition expert and holistic health coach certified by the Institute of Integrated Nutrition. She is a bestselling super trainer and one of the most popular fitness personalities for Beachbody LLC, the world’s most trusted brand in fitness. Autumn is world-renowned for creating her revolutionary color-coded portion control containers, the foundation of the 21 Day Fix and Ultimate Portion Fix Beachbody programs, which sold out in just weeks after launch. A dancer for more than fifteen years, Calabrese is also the star of Country Heat, a country-music-based dance workout, 21 Day Fix Extreme, The Master’s Hammer & Chisel resistance training system, and 80 Day Obsession. She’s the author of two cookbooks and hosts FIXATE, an online cooking show with her brother chef Bobby Calabrese. Autumn lives in Los Angeles, California, with her son Dominic.

Table of Contents

Foreword Jennifer Hennessey, who lost 110 pounds viii

Preface xiv

Introduction xvi

Let's Get Crazy Healthy: Welcome to Team AC and the program that will change your life!

The Lose Weight Like Crazy Plan at a Glance C.R.A.Z.Y. Cheat Sheet xxviii

Part I My Crazy Life: Why I have no business being in the business of fitness and nutrition xxx

Chapter 1 Battling Weight issues at every size 2

Commit to 30 days, go all in, trust the process, and watch what happens.

Chapter 2 Overcoming Physical Setbacks 25

Let's get out from behind the eight ball.

Chapter 3 What's Holding you back? 44

You can't start the next chapter in your life if you keep rereading the last one.

Chapter 4 Sometimes you have to go back to go forward How I found my passion after losing my confidence. 54

Chapter 5 Everything you ever wanted is on the other side of fear 62

Find the courage, learn in, and push through it.

Chapter 6 The Answers are Already Inside You 71

If you are searching for that one person who will change your life, look in the mirror.

Chapter 7 I Don't Believe in Failures, I Believe in Redirects 83

Your next disappointment may actually be leading you to your greatest achievement.

Part II My Crazy Plan 92

How to kick-start your food and fitness program: The 6 easy steps to lose weight like crazy.

Recipes Crazy Easy, Crazy Delicious! 193

23 mouthwatering recipes to get you start on your journey to lose weight like crazy.

Workouts Get Fit, Strong & Healthy 236

30-minutes, at-home cardio and total-body sculpting routines.

Acknowledgments 266

Index 268