Looking Younger--Living Longer (Color Edition)

by Christine Wells, John Redmond

Overview

The authors, both retired college professors of health education, look at mental and physical aspects of aging and how people can slow or even reverse the process through positive mental outlooks and effective care of the body. It is the most authoritative and comprehensive book in this area. There is also one chapter on plastic surgery for those who are not happy with the exterior effects of aging. For the reader who is interested only in one are of health (such as preventing heart attacks or cancers, developing a sound nutritional program, intelligently supplementing one's diet, reducing stress, plastic surgery, etc) individual chapters or sections of the book can be accessed.

Product Details

ISBN-13:	9781517020590
Publisher:	CreateSpace Publishing
Publication date:	08/23/2015
Pages:	184
Product dimensions:	8.50(w) x 11.00(h) x 0.48(d)

About the Author

Dr. Redmond has been a lifelong professor in the areas of health education and fitness development. He is also a licensed mental health therapist.

Christine Wells has been a professor in sport science and health education. She has written a number of books in these areas. She is now working in the cancer prevention and treatment field.