Llewellyn's Little Book of Meditation

by David Pond

Overview

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more.

The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

Product Details

ISBN-13:	9785957338093
Publisher:	Ves
Publication date:	09/28/2021
Sold by:	Bookwire
Format:	eBook
Pages:	192
File size:	4 MB
Age Range:	16 Years
Language:	Russian

About the Author

David Pond (Olympia, WA) is an astrologer, author, speaker, and international workshop leader. He is the author of six previous books on metaphysical topics, including Chakras for Beginners and Astrology and Relationships. David has a master's degree in experimental metaphysics and has been practicing astrology for over thirty-five years. He also consults with clients regularly.

Table of Contents

Contents

List of Exercises x

List of Exercises for Children xi

Introduction 1

1: What Is Meditation? 17

2: The Components of Meditation 35

3: The Origins of Meditation 69

4: Types of Meditation 83

5: Meditative Practices with Specific Intentions 129

6: Meditation for Children 171

Conclusion: Mindfulness in Daily Life 187

Bibliography 201