Table of Contents
Part I Conscious Awareness
1 Awareness of Self 3
2 The Conscious Receiver 7
3 Living Inside 11
4 The Three-Ring Circus 13
5 Exploring the Nature of Things 17
Part II The Outside World
6 The Moment in Front of You 23
7 The World You Live In 27
8 The Origin of Matter 31
9 The Power of Creation 37
10 It's Not Personal 39
Part III The Mind
11 Empty Mind 49
12 Birth of the Personal Mind 55
13 Fall from the Garden 61
14 The Veil of the Psyche 69
15 The Brilliant Human Mind 73
Part IV Thoughts and Dreams
16 The Abstract Mind 79
17 Serve Mind or Fix It 83
18 Willful and Automatic Thoughts 87
19 Dreams and the Subconscious 91
20 Waking Dreams 95
Part V The Heart
21 Understanding Emotions 101
22 Why the Heart Opens and Closes 105
23 Dance of the Energy Flow 111
24 The Cause of Moods and Emotions 117
25 The Secrets of the Heart 123
Part VI The Human Predicament and Beyond
26 The Human Predicament 131
27 The Paradigm Shift 135
28 Working with the Heart 139
29 Neither Suppression nor Expression 143
Part VII Learning to Let Go
30 Techniques for Freeing Yourself 151
31 Low-Hanging Fruit 157
32 The Past 161
33 Meditation 167
34 Handling the Bigger Stuff 171
Part VIII Living a Life of Acceptance
35 Dealing with Blocked Energies 177
36 Transmutation of the Energy 181
37 The Power of Intent 185
38 Exploring the Higher States 191
39 In the World but Not of It 197
Acknowledgments 204