Table of Contents
Introduction: Now We Begin 1
Book 1 Samadhi Pada 9
True Colors: Sutras 1:2-1:3 11
Colors of Our Mind: Sutras 1:4-1:11 15
Balancing Act: Sutras 1:12-1:16 25
Joy Ride: Sutras: 1:17-1:18 31
The Approach: Sutras 1:19-1:22 35
Divine Connection: Sutras 1:23-1:29 41
Afflictions: Sutras 1:30-1:31 47
Antidotes: Sutras 1:32-1:39 51
Destination Zen: Sutras 1:40-1:51 65
Book 2 Sadhana Pada 69
Creatures of Habit: Sutras 2:1-2:2 71
Obstacle Course: Sutras 2:3-2:9 75
Breaking the Cycle: Sutras 2:10-2:16 87
A Matter of Perspective: Sutras 2:17-2:25 93
Eyes Wide Open: Sutras 2:26-2:29 97
The Outer Limbs: Ready, Steady, Go: Sutras 2:30-2:34 101
The First Limb: Core Code: Sutras 2:35-2:39 107
The Second Limb: Our Behavioral Backbone: Sutras 2:40-2:45 117
The Third Limb: Take a Seat: Sutras 2:46-2:48 131
The Fourth Limb: Breathe Easy: Sutras 2:49-2:53 135
The Fifth Limb: Quiet, Please: Sutras: 2:54-2:55 141
Book 3 Vibhuti Pada 143
The Inner Limbs: The Path Forward: Sutras 3:1-3:3 145
Acknowledgments 151
Appendix 1 Resources 157
Appendix 2 The Sutras 167
About the Authors 197