Little Book of Yoga Workouts

by Michelle Brachet

Overview

Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.

Product Details

ISBN-13:	9781782811794
Publisher:	G2 Rights
Publication date:	07/20/2015
Series:	Little Book
Sold by:	Bookwire
Format:	eBook
Pages:	96
File size:	42 MB
Note:	This product may take a few minutes to download.
Age Range:	18 Years

About the Author

Michelle Brachet was born in the UK in 1976. After graduating with a BA Honours in English and Music and an MA in Music, History and Culture she worked closely with and wrote for Michelin chef John Burton Race. She then became Editorial Director for an Australian publisher. Michelle has been a professional freelance author and editor since 2008 and has had 18 books published to date including A World of Wine, Cheese of the World, A History of Fashion, A History of Perfume, and The Little Book of Crime and Punishment. Michelle lives happily in Oxfordshire with her Jack Russell, Wolfie.

Table of Contents

Introduction

Chapter 1 Engaging the Core and Limbering Up

Chapter 2 Toning the Abdominals Shaping the Waist

Chapter 3 Toning and Shaping Legs, Hips, Arms and Bam

Chapter 4 Balancing Postures for Alignment

Chapter 5 Total Body Toning With Yoga Standing Sequence

Chapter 6 Gently Opening the Hips and Shoulders

Chapter 7 Blissful Relaxation