Little Book of Inner Peace: Simple practices for less angst, more calm
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calmThis stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements
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Little Book of Inner Peace: Simple practices for less angst, more calm
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calmThis stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements
9.99
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5
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Little Book of Inner Peace: Simple practices for less angst, more calm
96![Little Book of Inner Peace: Simple practices for less angst, more calm](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Little Book of Inner Peace: Simple practices for less angst, more calm
96
9.99
In Stock
Product Details
ISBN-13: | 9781856753678 |
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Publisher: | Octopus Books |
Publication date: | 04/04/2017 |
Series: | Little Book of |
Pages: | 96 |
Sales rank: | 266,370 |
Product dimensions: | 5.70(w) x 3.80(h) x 0.50(d) |
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