Listen and Lose Weight

by Glenn Harrold

Overview

• Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart
• Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits

Product Details

ISBN-13:	9780071595919
Publisher:	McGraw Hill LLC
Publication date:	11/18/2007
Sold by:	Barnes & Noble
Format:	eBook
Pages:	176
File size:	394 KB

About the Author

Glenn Harrold's word-of-mouth popularity helped him become Britain's bestselling audio hypnotherapist. A graduate of the British School of Clinical Hypnosis, Harrold has a private practice in Kent, England. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

Table of Contents

Introduction

Chapter One: How Hypnosis Works

Chapter Two: Supercharging Your Weight Loss Goal

Chapter Three: Using Self Hypnosis and Affirmations for Lasting Results

Chapter Four: Discovering Your True Motivation

Chapter Five: Freeing Yourself from Negative Conditioning

Chapter Six: Building Powerful Self-Esteem

Chapter Seven: Healthy Eating -- Knowledge is Power

Chapter Eight: Developing Your New Habits

Chapter Nine: Staying Fit and Healthy for Life

Appendix One: CD Guidelines

Appendix Two: CD Contents