Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good

by MaryRuth Ghiyam

Overview

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. 

MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. 

Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

Product Details

ISBN-13:	9780063047853
Publisher:	HarperCollins
Publication date:	06/08/2021
Pages:	304
Sales rank:	386,960
Product dimensions:	6.00(w) x 7.90(h) x 0.90(d)

About the Author

MaryRuth Ghiyam is a certified health educator, nutritional consultant, and culinary chef. After the passing of her brother and father, and her mother’s diagnosis of two benign brain tumors, she traveled the country to learn about the body’s path to heal itself—and stumbled upon what she termed the MaryRuth Method. Her program took off, gaining hundreds of followers in just one year, and eventually led her to create wholesome supplements for her family, friends, and fans of the MaryRuth Method. This grew into MaryRuth Organics, and the business has been flourishing ever since. She lives in Los Angeles, California.

Table of Contents

Introduction 1

1 Liquids till Lunch 23

2 Chew Your Food Until It Becomes Liquid 43

3 Drink Half Your Body Weight in Ounces of Water 67

4 Portion Control 89

5 Eat Healthy Foods 113

6 Get Fifteen Minutes of Direct Sunshine Each Day 135

7 Sleep Seven to Eight Hours 157

8 Fifteen Minutes of Stretching 179

9 Thirty Minutes of Exercise Daily 201

10 Stress Less 223

11 Think Positively 245

12 Believe in a Universal Force of Goodness 267

Conclusion 285

Acknowledgments 289

Sources 293