Lighten Up: Win at Losing: A Dynamic Program to Lose Weight and Gain Health Now

by Jane Percy

Overview

Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don’t work for one very simple reason: they don’t effectively address the emotional aspect of an unhealthy relationship with food.

Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.

Imagine that while you relax, persistent cravings become healthy habits.

Imagine that every time you listen, your cortisol levels normalize and belly fat melts away.

Product Details

ISBN-13:	9781600377730
Publisher:	Morgan James Publishing
Publication date:	12/01/2010
Sold by:	Barnes & Noble
Format:	eBook
Pages:	120
File size:	2 MB

About the Author

Jane H. Percy is a Certified Medical Hypnotherapist, health coach, and has several health and wellness certifications, including those through Dr. Brian Weiss Hypnosis and National Guild of Hypnotists’ medical hypnosis and hypno-oncology. She has taught her Lighten Up weight loss program, which was featured in First Magazine For Women, at the William H. Backus Hospital in Norwich, CT and the L&M Hospital in Uncasville, CT. Her hypnosis work has been featured on NBC television, several radio programs, and she writes a blog on the Riverlight Wellness Center website.

Percy has also worked in higher education, including international theater exchange projects including a directorship of the London Academy of Theater. She is a graduate of Connecticut College and lives in Mystic, Connecticut.


 

Table of Contents

Not a Diet But a Way of Life
Hypnosis Gets Me Started
Healthy Habits for Life 
Family Patterns 
Blood Type and pH 
Choices 
Enlighten Up! 
The Skinny on Fat 
Got Milk? 
Fabulous Fiber 
Carbohydrates Decoded 
Breakfast 
Food for the Workday 
Metabolism 
Get Moving, Get Gorgeous! 
Mood & Weight 
Lighten Up Our Kids 
Miracle Foods 
Self-Hypnosis 
Affirmations 
Resources 
About Jane H. Percy