Life Without Jealousy: A Practical Guide

by Lynda Bevan

Overview

Ask yourself...

Do you feel the need to be frequently checking up on your partner?

Are you suspicious when you meet new people?

Do you often question your partner about where they are going and who they are seeing?

Do you withdraw from your partner without giving an explanation as to why you doing this?

Do you make all of the social arrangements for your partner's life?

Have you ever feigned illness to keep your partner at home?

Are you frightened of being unable to survive without your partner?

Do you examine on your partner's phone records, emails, or text messages "just in case"?

Do you put your partner down over small details or infractions of agreements?

If you answered YES to more than one of these questions, then this book is for you.

This is the book to help you overcome this unwanted emotion. You will embark on a journey to discover the many types of jealousy. You can use this book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on the emotion of jealousy. By engaging with the exercises with this book, you'll be able to see yourself as you really are and further exercises will assist you in eliminating your jealous thoughts and behavior.

"It is hard to believe how much useful information the author has packed into this slender tome."
--Sam Vaknin, author of Malignant Self Love: Narcissism Revisited Learn more at www.LyndaBevan.com

Book #4 in the 10-Step Empowerment Series from Loving Healing Press www.LovingHealing.com

FAMILY & RELATIONSHIPS / Love & Romance

Product Details

ISBN-13:	9781932690859
Publisher:	Loving Healing Press
Publication date:	03/06/2009
Series:	10-Step Empowerment
Pages:	124
Product dimensions:	6.00(w) x 9.00(h) x 0.29(d)

Table of Contents

Step 1: What is Jealousy?,
Fear Feeds Jealousy,
Where Did the Seed of Doubt Arise?,
How Can I Accept Myself?,
What Is Faith?,
Step 2: What is Envy?,
Envy Rots the Soul,
How do you rid yourself of envy?,
Grudges,
Suspicion (doubt, mistrust),
Step 3: Identifying Types of Jealousy,
Sexual Jealousy,
Romantic Jealousy,
Possessive Jealousy,
Emotional Jealousy,
What is Emotional Intelligence?,
What are The 7 Habits of Highly Effective People?,
Marital Jealousy,
Ways to Overcome Your Jealousy,
Financial Jealousy,
Material Jealousy,
Jealousy of Children,
Work-Related Jealousy,
Sibling Jealousy,
Violent Jealousy,
Pathological/Morbid Jealousy and Insane Jealousy,
Step 4: Possessive/Jealous Men in Relationships,
The Jealous/Possessive Man,
Step 5: Possessive/Jealous Women in Relationships,
Facial expressions and what they say about you,
Restructuring,
Step 6: Restructuring Your Relationship After the Pain of Jealousy,
Problem Solving,
Barriers to Problem Solving,
Step 7: Letting Go of Your Unwanted Jealousy Baggage,
Goal Setting,
Objectives,
S.M.A.R.T. Objectives,
Step 8: Emotional Happiness After Jealousy,
The Only Things That Make You Really Happy,
Attaining Emotional Happiness,
Common Traits of Happy People,
A healthy, happy relationship,
Step 9: Living the Dream After Jealousy,
Romantic Marriage/Business Partnership,
Overcoming Conflict,
Rules for conflict:,
Step 10: The Emotional Journey After Jealousy,
Fears in Communicating With Your Partner,
Learn To Love Each Other,
"To be, or not to be-that is the question",
Unhappiness Has Its Benefits,
Paradoxical Commandments,
Appendix A: Emergency Contacts,
Bibliography,
About the Author,
Index,