Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever

by Karen Salmansohn Narrated by Gloria Salmansohn, Karen Salmansohn

Overview

More than just a powerful longevity tool, this easy-to-read, research-backed guide*will*help you to boost your immunity and protect your*overall*health-while also*giving you insights and tools to slow down the aging process.
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Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live*extra*long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.*
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Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor,*Life Is Long*sheds light on intriguing questions like

***¿*what spice improves cardiovascular health as much as aerobic exercise?
***¿*how often should I stand up from my desk?
***¿*how can brushing my teeth improve my heart health?
***¿*how do I keep my chromosomes in good shape?
***¿*and more!

Full of clear, actionable advice,*Life is Long*is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

Editorial Reviews

From the Publisher

Praise for Karen Salmansohn:
"Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage." —Tony Robbins

"Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests." —Tim Ferriss

"Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier." —A. J. Jacobs

Product Details

BN ID:	2940172139369
Publisher:	Penguin Random House
Publication date:	10/23/2018
Edition description:	Unabridged

Read an Excerpt

INTRODUCTION
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Excerpted from "Life Is Long!"
by .
Copyright © 2018 Karen Salmansohn.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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