Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

by Ron Vitale

Overview

Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery.

This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positivity, and acceptance.

Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics (volume 3) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past.

Filled with personal stories, honest self-reflection, and vulnerability, this book is a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Product Details

BN ID:	2940162818922
Publisher:	Ron Vitale
Publication date:	09/29/2020
Sold by:	Barnes & Noble
Format:	eBook
File size:	288 KB

About the Author

Ron Vitale is a fantasy and science fiction author. Influenced by the likes of Tolkien, Margaret Atwood, C. S. Lewis, and Philip Pullman, he has a Master’s degree in English Literature from Villanova University where he studied the works of Alice Walker and Margaret Atwood. For his thesis, he interpreted Walker’s and Atwood’s novels through a psychological Jungian approach by showing how the central female protagonists use storytelling as a means to heal themselves from trauma. He lives in a small town outside of Philadelphia, Pennsylvania, and keeps himself busy by writing his blog and on learning how to be a good father to his kids all while working on his next book.