Let Forgiveness Set You Free: A Step-by-Step Workbook for Letting Go of the Pain & Finding Peace

by Meredith Hooke, Jackie Sanders (Read by)

Overview

Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit.

I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook!

Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

Product Details

ISBN-13:	9781797116471
Publisher:	Simon & Schuster Audio
Publication date:	01/12/2021
Product dimensions:	5.70(w) x 5.60(h) x 0.60(d)

About the Author

Meredith Hooke, founder of ZenSmarts, is a certified life coach and Certified Meditation and Mindfulness Instructor who teaches others how to find peace of mind via workshops in the US and abroad. She has spent more than twenty years studying eastern philosophy, attending intensive meditation retreats, and researching how our minds and brains work. She has been featured on Tiny Buddha, Thrive Global, and A Daring Adventure. Visit ZenSmarts.com.

Table of Contents

Introduction 6

How to Use This Book 8

How Forgiving Are You?: Self-Assessment 14

Part 1 The Whys of Forgiveness 16

Chapter 1 Why Forgive? 18

Chapter 2 Why Does Letting Go Feel So Hard? 43

Part 2 The Theories of Forgiveness 64

Chapter 3 You Have the Power to Heal or Harm 67

Chapter 4 There's Only One Person You Can Control 95

Chapter 5 Everyone Is Doing the Best They Can 121

Part 3 Continuing Your Forgiveness Journey 152

Chapter 6 Your Forgiving Present and Future 154