Lessons You Can Learn From Fitness Classes: Pump, Step, Attack and Jam Your Way to Optimal Health

by Anonymous

Overview

Table Of Contents
Foreword
Chapter 1: Introduction
Chapter 2: The Biochemistry Of Fitness And Health
Chapter 3: Exercise and Health
Chapter 4: How Effective Is Fitness to Health
Chapter 5: Fitness and Nutrition
Chapter 6: 15 Reasons on Why We Need Fitness Training
Chapter 7: Why the Unique styles: Pump, Step, Attack and Jam
Chapter 8: Benefits of the Unique Styles
Chapter 9: Associated Importance to Optimal Health
Wrapping Up Case Studies

Product Details

BN ID:	2940016479309
Publisher:	qasim idrees
Publication date:	06/21/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	308 KB