Leaner And Meaner In 30 Days Or Less: A Guided Journal For Men Who Know They Need To Lose Weight, But Don't Know What To Do

by Xolani Kacela

Overview

Fast weight loss secrets revealed!

This revolutionary 30-day guided journal maps the path to extreme fat loss and better nutrition. Through brutally honest soul-searching and wildly effective goal-setting techniques, the journal unveils a pathway to success. No more yo-yo dieting and exercise confusion. Just proven diet and workout plans tailored for rapid, lasting results.

Follow the journal's strategic blueprint to unlock a leaner, healthier body. Transform yourself from the inside out in just 30 days! Experience what elite fitness gurus already know – with the right tools and mindset, extreme fat loss is within anyone's reach. The old you is history. A fitter, firmer you is on the horizon!

Product Details

ISBN-13:	9798369299630
Publisher:	Barnes & Noble Press
Publication date:	08/08/2023
Pages:	204
Product dimensions:	6.00(w) x 9.00(h) x 0.43(d)

About the Author

Xolani “xk” Kacela, Ph.D. is the author of several books, including The Black UU Survival Guide. His other books include Finding Your Way Home, Get A Hold Of Yourself, and It’s Your World. He has published many articles on faith, theology, and other contemporary subjects. He serves as the minister of the First Unitarian Church of San Jose, CA. Before that, he served Unitarian Universalist congregations in Dallas, TX; Durham, NC; and Las Cruces, NM. He also worked as a hospice chaplain.

He is the State Chaplain in the New Mexico Air National Guard, in Albuquerque, NM. He served with the District of Columbia National Guard at Joint Base Andrews and worked at U.S. Special Operations Command at MacDill Air Force Base in Tampa, FL. He began his military career with the Texas Air National Guard in Ft. Worth, TX. He has deployed four times, including service during Operation Iraqi Freedom.

Kacela has four earned degrees, including a Ph.D. in pastoral theology and pastoral counseling from Texas Christian University. He lives with his wife, Tamara, in San Jose, CA.