Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks

eBook

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Overview

From a celebrity fitness coach, a cookbook and nutrition guide that is “perfect if you’re looking for a combination of food and fitness inspiration.” —Harper’s Bazaar

Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:

Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies

Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” —Daily Mail (UK)

Product Details

ISBN-13: 9780062565402
Publisher: HarperCollins
Publication date: 01/17/2024
Sold by: Barnes & Noble
Format: eBook
Pages: 224
Sales rank: 475,781
File size: 27 MB
Note: This product may take a few minutes to download.

About the Author

Joe Wicks, known as “The Body Coach,” is Britain's favorite healthy cook and fitness sensation. His lockdown smash-hit PE With Joe YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15—The Shift Plan, Lean in 15—The Shape Plan, Lean in 15—The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe’s 30-Minute Meals, Veggie Lean in 15, Wean in 15, and 30 Day Kick Start Plan. He lives in Santa Monica, California, and London, UK.

Table of Contents

Introduction: A little bit about me 5

Chapter 1 The Lean in 15 plan 11

Chapter 2 Getting started 23

Chapter 3 Reduced-carbohydrate recipes 30

Chapter 4 Post-workout carbohydrate-refuel recipes 100

Chapter 5 Snacks and treats 167

Chapter 6 Burn fat and build lean muscle with HIIT 193

Chapter 7 Results: my lean winners 204

Index 218

Acknowledgments 221

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