Lasting Happiness: A Guide for Teens and Young Adults

by Dr. Doug Carnine, Mary Opalenik, Christina Cox Narrated by Jessica Mbuyamba

Overview

Lasting Happiness: A Guide for Teens and Young Adults is a practical template for developing kindful habits that nurture happiness in individuals and their communities. Using personal narratives from youth in diverse circumstances who have found kindfulness to be an asset, including incarcerated, homeless, and LGBTQ voices, all readers will recognize the emotional and social dynamics that are affecting their lives. This book gives youth the opportunity to change their self-defeating habits through mindful kindness. The book's research documents the critical role of mindfulness and kindness in nurturing relationships, which are the gateway to lasting happiness.

Product Details

BN ID:	2940159268969
Publisher:	Choose Kindness Foundation
Publication date:	09/18/2023
Edition description:	Unabridged
Age Range:	8 - 11 Years

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