Krav Maga
Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they’re at a disadvantage.
Idiot’s Guides®: Krav Maga covers:
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga’s theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought process of the attacker and how to avoid potentially dangerous situations, if possible.
- How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques.
- A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them.
- Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves.
- How to use body weight, your most powerful muscles, and momentum to defeat an attacker.
- Instruction on protecting the body and weapons defense, in addition to mastering escapes.
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Idiot’s Guides®: Krav Maga covers:
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga’s theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought process of the attacker and how to avoid potentially dangerous situations, if possible.
- How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques.
- A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them.
- Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves.
- How to use body weight, your most powerful muscles, and momentum to defeat an attacker.
- Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Krav Maga
Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they’re at a disadvantage.
Idiot’s Guides®: Krav Maga covers:
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga’s theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought process of the attacker and how to avoid potentially dangerous situations, if possible.
- How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques.
- A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them.
- Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves.
- How to use body weight, your most powerful muscles, and momentum to defeat an attacker.
- Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Idiot’s Guides®: Krav Maga covers:
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga’s theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought process of the attacker and how to avoid potentially dangerous situations, if possible.
- How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques.
- A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them.
- Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves.
- How to use body weight, your most powerful muscles, and momentum to defeat an attacker.
- Instruction on protecting the body and weapons defense, in addition to mastering escapes.
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Krav Maga
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Krav Maga
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21.95
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Product Details
ISBN-13: | 9781465451163 |
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Publisher: | DK |
Publication date: | 08/09/2016 |
Series: | Idiot's Guides |
Pages: | 224 |
Sales rank: | 623,427 |
Product dimensions: | 7.70(w) x 9.10(h) x 0.50(d) |
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