Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance

by Kenden Alfond

Overview

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!

Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.

Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes.  This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters.

Product Details

ISBN-13:	9781684429073
Publisher:	Turner Publishing Company
Publication date:	08/22/2023
Series:	Jewish Food Hero Collection
Sold by:	Barnes & Noble
Format:	eBook
File size:	38 MB
Note:	This product may take a few minutes to download.

About the Author

Kenden Alfond is a psychotherapist based in Paris, France, where she lives with her husband and daughter. In 2005 she was an American Jewish World Service volunteer in India and went on to use her expertise in psychology in clinical and humanitarian work in Afghanistan, DR Congo, Switzerland, and Cambodia. She started Jewish Food Hero in 2015 to get healthier plant-based and vegan food onto Jewish tables around the world. Through her organization, Kenden strives to improve our mental, emotional, and physical health and help the environment. Kenden holds a BA in Literature from Brown University and an MA in Counseling Psychology from Naropa University.

Editorial Reviews

"Finally! [Jewish Food Hero] has created a kosher and common sense cookbook with dishes for every palate...you're going to want to test out every recipe!” —Daphne Lazar Price, executive director of the Jewish Orthodox Feminist Alliance

"Once again, Kenden Alfond has created more than a cookbook filled with delicious, accessible, nutritious, kosher recipes. Kosher Macros offers a fresh way of finding balance and joy in feeding the people we love, including ourselves." —Michelle Brafman, author of Swimming with Ghosts

From the Publisher