Kettlebell Training

by Steve Cotter

Overview

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

Product Details

ISBN-13:	9781492597476
Publisher:	Human Kinetics Publishers
Publication date:	04/01/2021
Edition description:	Second Edition
Pages:	288
Sales rank:	489,453
Product dimensions:	8.40(w) x 10.90(h) x 0.60(d)
Age Range:	18 Years

About the Author

Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics, and the human performance fields.

Cotter shares his years of experience as a martial artist, world-class athlete, and fitness coach in designing and supervising programs for those who take their training seriously. He is the founder and director of the International Kettlebell and Fitness Federation (IKFF) and an international lecturer and teacher in more than 40 countries. He consults with numerous professional sport teams, including the NFL's San Francisco 49ers and San Diego Chargers; Major League Baseball's Texas Rangers, Seattle Mariners, and Los Angeles Dodgers; and the NHL’s Anaheim Ducks. He is a subject matter expert to the U.S. Navy SEALs, a strength and conditioning trainer for the United States Marines, and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

Cotter is also the creator of both the authoritative Encyclopedia of Kettlebell Lifting DVD series and the Full KOntact Kettlebells System and best-selling DVD series.

Table of Contents

Chapter 1. The Kettlebell Advantage
Chapter 2. Getting Started With Kettlebells
Chapter 3. Exercise Principles
Chapter 4. Basic Nutrition
Chapter 5. Setting Goals, Assessing Fitness, and Training Safely
Chapter 6. Warming Up and Cooling Down
Chapter 7. Basic Exercises
Chapter 8. Intermediate Exercises
Chapter 9. Advanced Exercises
Chapter 10. Creating a Customized Fitness Program
Chapter 11. Sport-Specific Training Programs
Chapter 12. Training for Kettlebell as a Sport
Chapter 13. Holistic Lifestyle of Kettlebell Training

What People are Saying About This

From the Publisher

"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there."  

David Weck-- Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod

“Steve Cotter taught me the basics of kettlebell lifting at a time when I didn’t have any clue about kettlebells. They’ve become a staple in my training program and my athletes’ programs ever since.”

Sean Skahan-- Strength and Conditioning Coach, Anaheim Ducks

Editorial Reviews

"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there."  

David Weck— Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod

“Steve Cotter taught me the basics of kettlebell lifting at a time when I didn’t have any clue about kettlebells. They’ve become a staple in my training program and my athletes’ programs ever since.”

Sean Skahan— Strength and Conditioning Coach, Anaheim Ducks

From the Publisher