Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)

by Scott Green

Overview

Core Kettlebell Moves

 

The countdown begins here, and it shall start with moves that focus on shredding your core.

Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

Product Details

BN ID:	2940152198324
Publisher:	Yap Kee Chong
Publication date:	04/20/2015
Series:	Blokehead Success Series
Sold by:	Draft2Digital
Format:	eBook
File size:	852 KB

About the Author

Scott Green is the main author for the Blokehead series

The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers