Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion

by Carolyn Ketchum

Overview

Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook.

Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as:

•Chicken Avocado Lime Soup
•Instant Pot Chipotle Beef Stew
•Steak & Bacon Chili
•Chinese Pork & Cabbage Soup
•Nourishing Breakfast Soup
•Lobster Bisque
•Dairy-Free Clam Chowder
•Curried Pumpkin Soup
•Strawberry Basil Soup
•Garlic Parmesan Breadsticks

The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations.

So grab a pot, a ladle, and some bowls and get cooking!

Product Details

ISBN-13:	9781628603156
Publisher:	Victory Belt Publishing
Publication date:	11/13/2018
Pages:	176
Sales rank:	392,434
Product dimensions:	7.40(w) x 8.90(h) x 0.50(d)

About the Author

Carolyn Ketchum is the writer, photographer, and evil mastermind behind All Day I Dream About Food, a low-carb and gluten-free food blog. Since its inception in 2010, ADIDAF has become one of the most popular low-carb sites on the web. With over one million page views per month, it has a devoted following among dieters, diabetics, celiacs, and those simply trying to live a healthier lifestyle. Kethcum’s recipes and photos have been featured in Women’s Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications. Her mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It’s astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment!

Table of Contents

Preface 5

Introduction

Soup: The Perfect Keto Food 6

The Soup Kitchen

Soup-Making Tools 9

Stocking Your Pantry 13

Special Keto Substitutions 16

Anatomy of a Good Soup 21

Storing and Reheating Soups and Stews 24

How to Use this book 26

Chapter 1 All About Broth 28

Chapter 2 Chicken Soups & Stews 38

Chapter 3 Beef & Lamb Soups & Stews 60

Chapter 4 Pork Soups & Stews 86

Chapter 5 Fish & Seafood Soups & Stews 106

Chapter 6 Vegetable Soups & Stews 124

Chapter 7 Extras 148

Recipe Quick Reference 164

Recipe Index 166

General Index 170

About the Author 176