Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to recreate those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients.
In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include:
• Bacon Cheeseburger
• Copycat Frosty
• Corn dogs
• Tom ka gai
• Carne asada
• General Tso’s
• And many more!
With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to recreate your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.
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|Publisher:||Victory Belt Publishing|
|Sold by:||Penguin Random House Publisher Services|
|File size:||30 MB|
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About the Author
After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
Table of Contents
Part 1 The Ketogenic Kitchen 16
How to Use the Recipes in This Book 37
Part 2 The Recipes 38
Chinese, Japanese, and Korean Delights 40
Italian Classics 122
Mexican and Latin American Fare 194
Indian, Thai, and Other Southeast Asian Cuisine 244
Fast-Casual Favorites 288
Quick Reference 364
Recipe Index 367
General Index 372