Table of Contents
Introduction 5
My Keto Story 13
1 Fueling Your Body 19
2 Burning Fat for Fuel 27
3 The Lowdown on Ketosis 35
4 What to Eat: SAVVY Keto 43
Keto Foods List 56
5 Choosing Healthy Fats 59
Guide to Healthy Fats & Oils 69
6 Getting Started on Your Keto Quick Start: What to Do and What to Expect 71
Pantry Cleanout 73
Keto Swaps for Everyday Favorites 74
Steps to Going Keto 85
7 Customizing Keto: Beyond the Quick Start 87
8 Fine-Tuning Your Keto Diet 113
Savvy Keto Daily Trackers 118
9 FAQs 125
Dining out & Travel Tips 135
25 Tips for Making Keto Easier with a Family 138
10 Meal Plans 141
Meal Plan 1 142
Meal Plan 2 144
Meal Plan 3 146
Meal Plan 4 (Nightshade-Free) 148
Shopping Lists 150
Easy Keto Meal Ideas 154
Recipes
Notes About the Recipes and Ingredients 158
Kitchen Tools 163
Breakfast 167
Main Dishes: Chicken 195
Main Dishes: Beef 223
Main Dishes: Pork 243
Main Dishes: Seafood 261
Sides 273
Snacks & Dips 297
Spice Blends 330
Condiments, Sauces & Dressings 333
Treats 349
Allergen Index 368
Recipe Index 370
General Index 374
Acknowledgments 384