Keto For Foodies: The Ultimate Low-Carb Cookbook with Over 125 Mouthwatering Recipes

by Nicole Downs

Overview

Nicole Downs delivers exceptional cuisine to every keto-table in her new book Keto for Foodies! Featuring an array of upscale, gourmet-style dishes that are all low-carb, keto and even kid approved, Nicole takes you on a journey of food excellence that will please every palate and tempt any taste bud. With her easy-to-follow recipes, accessible ingredients, and tips and tricks on making meals that are high-quality, you will feel as though you are eating every meal at a 5-star restaurant – without the effort or cost! Keto for Foodies features page after page of the most indulgent and mouthwatering meals that will impress even the most discerning of foodies!

Keto for Foodies is complete with: full-page color photos, special occasion menus, recipe variations, keto shopping lists, cooking techniques/time saving tips. Nicole even takes the guess work out of simple seasoning showing you how to perfectly balance the right ratios for phenomenal flavor.

Sample Recipes Include:

• Shrimp & Lobster Dip
• French Onion Soup
• Beef Bourgnion
• Pistachio Crusted Cod
• French Country Stew
• Bacon Wrapped Pork Medallions with Maple Chipotle Cream
• Dark Chocolate Pots De Creme

Whether you are keto, low-carb or just simply a food lover, Keto for Foodies guarantees an experience you will love!

Product Details

ISBN-13:	9781628603651
Publisher:	Victory Belt Publishing
Publication date:	05/28/2019
Pages:	352
Sales rank:	390,124
Product dimensions:	7.90(w) x 9.90(h) x 0.90(d)

About the Author

After trying every weight loss plan and failing, Nicole Downs discovered the Ketogenic lifestyle. This discovery proved to be life changing as Nicole lost an incredible 92lbs in just one year. She found her success by embracing a low-carb, high-fat diet where she could enjoy all the foods she loved, while taking control of her health and weight management. Nicole has dedicated her time to creating a cookbook to help others achieve success while never feeling deprived. She prides herself on creating flavorful, keto-friendly meals that will please any crowd – including her seven-year-old son and eighteen-year-old daughter.

Table of Contents

Preface 7

My Story 8

The Nuts and Bolts of Keto 12

Keto Foods 20

Keto Cooking Tips & Tricks 23

Meal Prep For An Easy Week 29

Keto Swaps 32

Special Occasion Menus 33

Your Keto Kitchen 39

Must-Have Tools 48

Glossary Of Techniques 50

Before You Start Cooking 53

Recipes

Dressings, Sauces & Seasonings 54

Appetizers & Snacks 84

Breads, Crackers & Pizza 110

Salads 130

Soups & Stews 150

Veggies & Sides 174

Beef 208

Poultry 230

Pork 252

Seafood 274

Sweets & Treats 296

Success Stories 326

Acknowledgments 328

Recipe Index 330

General Index 341