Keto Dessert Cookbook: Low Carb No Sugar Recipes for Cake Crackers Ice Cream and Much More to Sustain the Ketogenic Diet

by Laura Sommers

Overview

The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs.

There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS.

In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children.

While the benefits of the Keto diet may be many, people sometimes have difficulty adopting the diet due to the required reduction in sugars which are a form of carbs.

This cookbook aims to help those who are on the Keto diet deal with their sweet tooth. It contains a wide variety of scrumptious mouth watering dessert recipes to help the Keto dieter stay on track while indulging in flavor.

Product Details

ISBN-13:	9781078733182
Publisher:	Barnes & Noble Press
Publication date:	10/12/2019
Series:	Keto Recipes , #1
Pages:	74
Product dimensions:	6.00(w) x 9.00(h) x 0.20(d)

About the Author

Laura Sommers is The Recipe Lady!

She is the #1 Best Selling Author of the Recipe Hacks Cookbook Series.

She is a loving wife and mother who lives on a small farm in Baltimore County, Maryland. She has taken many cooking classes and is a frequent recipe tester for a major media company as well as a taste tester for an international spice company. She has a passion for all things domestic especially when it comes to saving money. She has a profitable eBay business and is a couponing addict. Follow her tips and tricks to learn how to make delicious meals on a budget, save money or to learn the latest life hack!