In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
1005439443
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Kelso's Shrug Book
In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
9.99
In Stock
5
1
Kelso's Shrug Book
108
Kelso's Shrug Book
108Related collections and offers
9.99
In Stock
Product Details
| BN ID: | 2940151004022 |
|---|---|
| Publisher: | Wheatmark |
| Publication date: | 08/21/2015 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 108 |
| File size: | 1 MB |
From the B&N Reads Blog