Keep on Running: The Science of Training and Performance / Edition 1

by Eric Newsholme, Anthony Leech, Glenda Duester

Overview

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Product Details

ISBN-13:	9780471943143
Publisher:	Wiley
Publication date:	10/20/1994
Pages:	464
Product dimensions:	6.04(w) x 9.15(h) x 1.03(d)

About the Author

Eric Newsholme, Merton College and Department of Biochemistry, University of Oxford, UK.

Anthony Leech, Gresham's School, Norfolk, UK.

Table of Contents

Running In.

Muscles and Movement.

Energy Matters.

Filling Up the Fuel Tanks.

Fuel Management.

When the Running Has to Stop.

Maintaining the Supply Lines.

The Female Runner.

Theory in Practice.

The Mind and Performance.

Food for Fitness.

When Running Goes Wrong.

Dying to Win: Drugs and the Athlete.

Tulloh's Training Schedules.

Advice for Female Runners.

Psychological Self-Assessment and Training.

Planning Your Diet.

Noake's Advice on Injuries and on Running Shoes.

Drugs to Avoid.