Kale: The Complete Guide to the World's Most Powerful Superfood

Kale: The Complete Guide to the World's Most Powerful Superfood

by Stephanie Pedersen
Kale: The Complete Guide to the World's Most Powerful Superfood

Kale: The Complete Guide to the World's Most Powerful Superfood

by Stephanie Pedersen

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Overview

Kale is the veggie everyone's gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

Product Details

ISBN-13: 9781454906254
Publisher: Sterling
Publication date: 06/04/2013
Series: Superfood Series
Pages: 192
Sales rank: 1,084,778
Product dimensions: 7.00(w) x 8.00(h) x 0.75(d)

About the Author


Stephanie Pedersen, CHHC, AADP, is a health writer and certified holistic health counselor who works with busy entrepreneurs, professionals, and entertainment executives to help them lose weight and improve their health. She lives in New York City with her husband and three sons. Learn more about Stephanie at StephaniePedersen.com.

Table of Contents

Introduction 4

Chapter 1 Getting Friendly With Kale 8

Chapter 2 Kale: The Nutrient Powerhouse 14

Chapter 3 Drink Your Kale! 32

Chapter 4 Breakfast: Start Your Day With Kale 50

Chapter 5 Kale for Lunch 80

Chapter 6 Small Bites: Kale Appetizers and Snacks 104

Chapter 7 Kale for Dinner 120

Chapter 8 Desserts & Other Sweets 142

Chapter 9 Frequently Asked Questions 156

Chapter 10 Kale-Growing Guide 168

Resources 174

Index 184

About the Author 190

Acknowledgments 191

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