K-Crosstrain

by Pete Kemme

Overview

K-Crosstrain is an 8 week program designed to help runners and ultra runners begin cross training. The ebook answers questions as to why runners need to cross train and how often. The ebook also provides complete workouts for the 8 weeks. For links to video demonstrations and/or a free copy of K-Crosstrain, visit http://kemmefitness.com. Also visit Kemme Fitness for hundreds more free workouts, among other resources.

Product Details

BN ID:	2940013359659
Publisher:	Kemme Fitness, LLC
Publication date:	09/13/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	175 KB

About the Author

Pete Kemme is owner of Kemme Fitness, LLC at http://kemmefitness.com. He is the author of the "The body that God intended us to USE," and "The Low Cost Gym." He has been training others in total body Functional Fitness since 2007.