Just Imagine: Yoga & Mindfulness for Kids

by Zelmaré Viljoen

Overview

Use the power of imagination to dive into this aquatic adventure, through the wonder of visualization and breathing techniques for kids. This enchanting do-along yoga story offers the perfect escape for a rainy day and is filled with tips for mindful living.

Product Details

ISBN-13:	9789948825661
Publisher:	Austin Macauley Publishers
Publication date:	06/21/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	24
Sales rank:	797,181
File size:	11 MB
Note:	This product may take a few minutes to download.
Age Range:	3 - 5 Years

About the Author

Zelmaré Viljoen was born and raised in South Africa. She is the founder of Soul and Skin Wellness and the mother of two energetic girls and a stepson on the autism spectrum. Advocating physical and mental well-being for a living as a yoga therapist and meditation facilitator, she created this do-along story book to introduce the power of mindfulness to children and their caretakers. The techniques these yoga postures offer can relieve boredom, uplift moods and strengthen the bond between parent and child.