Master the easier, smarter way to achieve ketosis with this complete diet plan featuring fifty recipes.
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
"1128129710"
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
Master the easier, smarter way to achieve ketosis with this complete diet plan featuring fifty recipes.
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
11.49
In Stock
5
1
![Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
192![Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
192eBook
$11.49
$14.99
Save 23%
Current price is $11.49, Original price is $14.99. You Save 23%.
Related collections and offers
11.49
In Stock
Product Details
ISBN-13: | 9781612438542 |
---|---|
Publisher: | Ulysses Press |
Publication date: | 06/29/2023 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 192 |
Sales rank: | 716,953 |
File size: | 2 MB |
About the Author
From the B&N Reads Blog