Juicing is the process of squeezing out the extracts of fruits and vegetables and drinking them as juice. Juicing can be done in several ways. You can squeeze the juice out of the fruits and vegetables manually, with the use of a juicer or by blending them. Juicing is mainly performed for the purpose of detoxification. Detoxification is the process of detoxifying the insides of the body by excreting out wastes and other toxic components that have made their way inside the body through the food you eat and the lifestyle you live. Juicing is even used as a diet regime wherein people on a juicing diet only consume fruit and vegetable juice for their meals. Instead of eating solid foods, they substitute these solid foods with liquid fruits and vegetables mainly for the purpose of losing weight. Juicing is also what most people do if they want to fast but do not want to deprive their body of the nutrients they need. Juicing has several advantages such as the ease in preparation as well as preserving the nutrients found in fruits and vegetables. But the main advantage of juicing is the fact that it gives several health benefits. What are these health benefits of juicing? This book will help you to determine them.
