Eat, drink, breathe and inspire to a joy full night of sleep
"Nurture your body and brain during the day so brain and body nurture you during sleep"
A four-part solution that helps you get the sleep your mind and body need. Includes two simple and effective practices: one for falling asleep and one for waking up to an energetic day. Straightforward steps for how to get your nightly boost. Understand how to sleep with ease and wake up feeling refreshed.
Did you know that the first part of sleep is about helping your brain with facts, and the second part is about creativity? And getting a full night of sleep reduces inflammation in your body?
Sleep has specific health benefits for your body, your brain, and your wellbeing. Sleep revives you.
Do you toss and turn in bed, wondering, "Why can't I get to sleep?" Are you suddenly awake at 3:00 a.m.?
There might be physical reasons for that.
Joy Full Sleep is full of diagrams to explain how to get your best rest.
Did you know your sleep is linked to food, water, breath, and brain?
Understand how simple changes to what you eat and drink, how to breathe and engage your brain, will help you get your full sleep benefits. Feel better. Have more energy. Be more productive.
Find Joy in Sleeping
Joy Full Sleep simplifies cutting edge science to solve your sleep problems.
• Easy techniques help you find regular rest each night and peak performance each day.
• Find both the relaxation and energy that only a good night's sleep can give you.
