Journey to Personal Greatness: Mind, Body, & Soul

by Alvin Brown

Overview

Get on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.

As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, family, and career.

Journey to Personal Greatness will teach you how to balance the six life essences: mental, emotional, physical, chemical, material, and spiritual. When you learn to integrate mind, body, and soul, you will discover that you have the energy and power to make “whatever you affect that much better when you leave.” In simple, practical steps, Brown helps you leave behind the fast-paced treadmill of life, and step onto the track of life change.

Product Details

ISBN-13:	9781612548784
Publisher:	Brown Books Publishing Group
Publication date:	09/08/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	232
File size:	3 MB

About the Author

Alvin Brown is the owner and creator of a very successful multidisciplinary health, wellness, and peak performance center located in Ontario, Canada. He has dedicated himself to creating a team of professionals with the aim of helping their clients achieve optimal health and life balance-mind, body, and soul. Born in Kingston, Jamaica, to a single mother of five, Alvin has risen from abject poverty, violence, homelessness, an alcoholic father, and broken relationships by applying the life principles laid out in this book. He married his high school sweetheart, had four amazing and successful kids, and eventually became a successful entrepreneur, performance consultant, international speaker, and now author. Alvin has spent the past three decades in relentless pursuit of personal greatness. This quest began in the field of sports, achieving recognition in collegiate wrestling and professional Tae Kwon Do competitions. He also spent time as a professional dancer and as an amateur boxer. This same pursuit for greatness extended into his professional life and his studies in osteopathic manual practice, registered massage therapy, energy medicine, natural nutrition, acupuncture, and Chinese medicine. Alvin earned his undergraduate degree in psychology from Trent University, located in Peterborough, Ontario, and his manual osteopathic diploma from the British School of Osteopathic Medicine.

Table of Contents

Acknowledgments ix

Introduction 1

Chapter 1 Defining Mediocrity and Greatness 9

Chapter 2 Creation of the Mind-Body-Soul Concept 19

Chapter 3 Defining Mind-Body-Soul 41

Mind

Chapter 4 Mental Essence 59

Chapter 5 Emotional Essence 89

Body

Chapter 6 Physical Essence 113

Chapter 7 Chemical Essence 137

Soul

Chapter 8 Material Essence 161

Chapter 9 Spiritual Essence 185

Afterword 207

Appendix A List of Values 215

Appendix B Assessment Description and Form 216

About the Author 219