JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks

by J. J. Virgin

Overview

In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier—and tastier—for readers to drop damaging sugars and lose fat fast.

JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar.

This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts. Designed to help readers drop pounds and melt away fat without missing the foods they love, JJ Virgin's Sugar Impact Diet Cookbook provides all the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

Product Details

ISBN-13:	9781455577859
Publisher:	Grand Central Publishing
Publication date:	09/04/2018
Edition description:	Reprint
Pages:	352
Sales rank:	258,383
Product dimensions:	7.40(w) x 9.10(h) x 0.90(d)

About the Author

J.J. Virgin, CNS, CHFS is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. An internationally recognized expert in weight loss, Virgin has appeared on The Doctors, the Rachael Ray Show and Today, among many other programs, and blogs frequently for the Huffington Post, Prevention magazine, and Livestrong.com.

Table of Contents

Introduction: Drop 7 Sugars, Lose 10 Pounds, Just 2 Weeks xiii

Part I Understanding Sugar Impact 1

1 Not All Sugar Is Created Equal 3

2 The Sugar Impact Plate 21

3 Setting Up Your Sugar Impact Kitchen 47

Part II Sugar Impact Diet Recipes 63

4 Shakes and Breakfasts 65

5 Wraps, Salads, and Sandwiches 77

6 Snacks 93

7 Mains 105

8 Soups and Stews 148

9 Sides 164

10 Sauces, Stocks, Rubs, and Dressings 190

11 Desserts 199

Part III The Sugar Impact Diet Meal Plans 205

12 The Basics 207

13 Diabetes and Insulin Resistance 220

14 Gastrointestinal Healing 239

15 Paleo and Low Carb 258

16 Vegan and Vegetarian 276

Conclusion: You're a Sugar Impact Player 293

Acknowledgments 295

Resources 299

Converting to Metrics 315

References 317

Index 323

Editorial Reviews

PRAISE FOR JJ VIRGIN'S SUGAR IMPACT DIET
"Can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book." —Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life

"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast." —Mark Hyman, MD, author of the #1 New York Times bestseller, The Blood Sugar Solution 10 Day Detox Diet

"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." —David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain

"Breaks through the myths and provides a clear and realistic path to health. This book is life changing!" —Cynthia Pasquella, CCN, author of P.I.N.K Method and The Hungry Hottie Cookbook, and founder of the Institute of Transformational Nutrition

From the Publisher